October 6, 2026 | newsletter
This October, encourage your family and friends to try “Meatless Mondays.” Treat your taste buds to well-balanced meals that feature fresh leafy greens, colorful vegetables, plant-based meat or other protein-packed foods. It’s a great time to have fun with food and try something new! Meatless Mondays have become increasingly popular, with restaurants, schools and chefs Read More
October 6, 2026 | newsletter
October is Emotional Wellness Month, a time to focus on caring for your mental and emotional health. It is also worth noting that October 10 is World Mental Health Day, a reminder that mental well-being is essential at every stage of life. Mental health is just as important as physical health. It shapes how we Read More
October 6, 2026 | newsletter
HANDPRINT SPIDERS: Apply black paint to your palm and four fingers leaving out the thumb. Place palm onto a piece of paper. Turn the paper 180° and print again making sure the palm overlaps. Add some googly eyes using either paint or stickers. PAINT A PUMPKIN: Pumpkin carving can be messy, difficult, and sometimes dangerous. Read More
October 6, 2026 | newsletter
October is recognized as National Long-Term Care Planning Month, a time dedicated to highlighting the importance of preparing for future healthcare needs. While it may not always be easy to think about, taking steps today can make a world of difference tomorrow. Seniors and their families are encouraged to start conversations early and make thoughtful, Read More
October 6, 2026 | newsletter
We always hear about the health benefits of adding physical exercise into our daily routine, but what about fitness for our brain? Keep your mind sharp by challenging yourself with brainteasers, trying new activities, and trivia. Here are some suggestions how you can start exercising your brain today! *Be sure to consult with your physician Read More
September 9, 2026 | newsletter
Healthy Aging Month serves as an opportunity to raise awareness about the importance of healthy lifestyle choices and preventive measures that contribute to a fulfilling and vibrant life for seniors. Promoting Physical Well-Being: Healthy Aging Month focuses on encouraging seniors to prioritize their physical health. Engaging in regular exercise, such as walking or light strength Read More
September 9, 2026 | newsletter
Emergencies can happen unexpectedly, but being prepared can provide comfort and peace of mind. National Preparedness Month in September is a great reminder to review your plans and make sure you have what you need before an emergency occurs. Keep a basic emergency kit with items such as: Families can help by checking emergency supplies Read More
September 9, 2026 | newsletter
National Doodle Day is an annual celebration that reminds us that creativity doesn’t require perfection. The event began as a fundraiser to support epilepsy research, awareness, and support. Doodling is a simple and enjoyable way to relax and spark imagination. You don’t need to be an artist—all you need is a writing tool and a Read More
September 9, 2026 | newsletter
September 14 is Live Creative Day, a perfect excuse to try something new, have fun, and let your imagination shine. Whether you’re working on your own or with others, here are fun, simple ways to celebrate: Make Mini Art – Try painting a rock, decorating a bookmark, or designing greeting cards. No pressure—just play! Tell Read More
September 9, 2026 | newsletter
This day serves as a reminder to spend quality time with grandparents and make memories that will be cherished for generations to come. Family Gathering: Host a family gathering or virtual get-together to celebrate and honor grandparents. Q & A: Prepare questions for grandchildren and grandparents to ask each other and record a video of Read More