September 8, 2025
Seven Strategies to Live a Heart-Healthy Lifestyle
Learn Your Health History: Know your risks and talk to your family and doctor about your health history and preventative care.
Eat a Healthy Diet: Make healthy food choices like more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Eat less saturated fat, salt, and added sugar.
Move More, Sit Less: Try to get at least 150 minutes of moderate intensity activity such as brisk walking each week.
Quit Smoking: Call 1-800-QUITNOW for free help and take the first step on your journey to quit.
Take Medicines as Directed: Know what each medication is for, and never stop taking your medicine without talking to your doctor, nurse, or pharmacist.
Choose Your Drinks Wisely: Substitute water for sugary drinks to reduce calories. Avoid alcohol.
Monitor Your Blood Pressure at Home: Self-measured blood pressure monitors are easy, safe to use, and help keep you informed.
Be sure to consult your physician before making any changes to your daily routine or lifestyle.