March 14, 2026
Healthy sleep habits play a vital role in physical, mental, and emotional well-being. Sleep-related difficulties are common, making it important to practice good sleep habits, such as:
- Soaking up morning sunlight to boost melatonin levels, a hormone essential for sleep.
- Maintaining a consistent sleep schedule by going to bed and waking up at the same time every day, including weekends.
- Winding down with a book or a soothing bath.
- Creating a sleep-friendly environment—keep your bedroom quiet, dark, relaxing, and at a comfortable temperature.
- Removing electronic devices like TVs, computers, and smartphones from the bedroom.
- Avoiding large meals, caffeine, and alcohol before bedtime.
- Staying active throughout the day, as regular movement can help you fall asleep more easily at night.
- If you experience ongoing sleep difficulties that affect how you feel or function during the day, consult your physician.
Keeping a sleep journal for at least ten days can provide helpful insights for your visit. In your sleep journal, track:
- When you go to bed.
- When you fall asleep.
- When you wake up.
- When you get out of bed.
- Any naps taken.
Source: cdc.gov