February 16, 2026
February is a natural time to think about the heart—both emotionally and physically. Heart health matters at every age, and even small, consistent steps can make a big difference. While some risk factors like age or family history are beyond your control, many others can be managed through healthy choices. In fact, nearly half of Americans have at least one major risk factor for heart disease, such as high blood pressure, high cholesterol, or smoking.
Here are a few simple ways to support a healthy heart:
- Know your blood pressure. High blood pressure often has no symptoms, so regular checks are important.
- Talk with your healthcare team about diabetes. Managing blood sugar helps reduce heart disease risk.
- Avoid smoking or vaping. If you smoke, seek support to help you quit.
- Check your cholesterol and triglycerides. Understanding your numbers can guide heart-healthy decisions.
- Choose nutritious foods and maintain a healthy weight.
- Limit alcohol to one drink a day or less.
- Manage stress through relaxing activities like walking, reading, or meditation.
This February, make your heart a priority. Caring for your heart is one of the most meaningful ways to care for yourself.