December 11, 2025
Winter can sometimes feel a little gloomy. Shorter days, chilly weather, and dry indoor air can affect our mood and energy. Many people experience the “winter blues,” and even mild dips in happiness are normal this time of year. The good news? There are plenty of ways to keep your spirits bright and your body feeling its best.
Boost Your Mood
- Stick to a daily routine to give your days structure and purpose.
- Prioritize sleep and plan activities when you’re feeling most energized.
- Laugh often and connect with loved ones—call, video-chat, or visit.
Nourish Your Body
- Enjoy healthy, nourishing foods and keep protein-rich snacks handy to curb sugar cravings.
- Stay hydrated by drinking at least 8 glasses of water daily, and use moisturizers to combat winter dryness.
- Swap hot chocolate for herbal teas or warm beverages that comfort without extra sugar.
Move and Refresh
- Take a walk, do light exercise, or stretch to get your energy up.
- Add indoor plants to your space, if able to do so; they brighten the room and improve air quality.
- Treat yourself to relaxing activities like meditation, gentle music, or a soothing massage.
Winter doesn’t have to be a time of low energy or low spirits. By mixing simple daily habits with mindful self-care, you can stay active, stay connected, and build moments of joy, turning even the coldest season into a time of warmth and wellness. Be sure to consult your physician before making any changes to your diet, daily routine or lifestyle.