October 9, 2025
October is Breast Cancer Awareness Month, a time dedicated to education, early detection, and support. Breast cancer affects hundreds of thousands of women and men each year, but when detected early, it can often be treated.
Know the Signs – Not every breast is the same, and changes are normal throughout life. Still, it’s important to be aware of symptoms that may need a closer look, including:
- A new lump in the breast or underarm
- Thickening, swelling, or dimpling of breast skin
- Redness or flaky skin around the nipple
- Nipple turning inward or unusual discharge
- Any change in breast size, shape, or persistent pain
While many breast changes are not cancer, it’s always best to check with a physician if you notice something new.
Early Detection Matters
- Breast self-exams: Starting in your 20s, regular self-checks can help you become familiar with what’s normal for you.
- Check-ups and mammograms: Women ages 40–49 should talk with their physician about when to begin mammograms. For women 50–74 at average risk, a mammogram every two years is recommended.
- Mammogram Day: The third Friday in October serves as an annual reminder to schedule your screening.
Prevention and Wellness – Some risk factors like age or family history can’t be changed, but healthy habits may help lower your risk:
- Maintain a healthy weight
- Stay active
- Limit alcohol
- Don’t smoke
- Keep up with routine check-ups
- Show Your Support
Awareness is more than check-ups. Many people choose to wear pink throughout October as a visible sign of support. This year, Wear Pink Day is October 25, and many communities also encourage “Wear Pink Wednesdays.” It’s a simple way to honor survivors, remember those lost, and stand together in the fight against breast cancer.
Source: cdc.gov