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How to Prepare for Cold and Flu Season with a Strong Immune System

November 4, 2019 — Cold and flu season will be upon us soon and there is no better time to protect yourself than right now with a strong immune system. What is the immune system? Very simply, our immune system is like a shield that protects our body from the germs, bacteria and viruses that can cause illness. The... Read More

Tips for a Successful Black Friday

November 4, 2019 — Show up early! Many of the stores that have massive sales will sell out fast. The whole purpose of having super cheap items is to get people in the door. Spend some time before the big day to make a list of people who you will be shopping for. Next to their name, include a... Read More

Giving Thanks for Being a Caregiver

November 4, 2019 — Balancing work, home and private life with the demands of being a caregiver can be frustrating. Just when you may find a good balance, the demands of your elderly parent might change and you are again pulled back into that stressful situation. How can you offset the worry, the anxiety, the anger and the resentment?... Read More

10 Tips to Stop Smoking

November 4, 2019 — Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. Look for small rewards that you can give yourself... Read More

Letter from the Administrator

November 4, 2019 — Two important Holidays will be observed this month: November 11th and November 28th. November 11th is Veteran’s Day. We at Henderson Nursing and Rehab wish to say “THANK YOU FOR YOUR SERVICE” to every Veteran past and present. November 28th is Thanksgiving, a time for reflecting on our blessings; getting together with family and friends;... Read More

Halloween Games

October 6, 2019 — Pin the nose on the jack-o-lantern Create a large pumpkin out of cardboard, or make one out of construction paper and pin it to a bulletin board. Paint or glue eyes and a mouth on the jack-o-lantern, leaving the area where the nose should be empty. Cut out several yellow triangles, writing the person’s name... Read More

Quote of the Month

October 6, 2019 — Finish every day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense. This day is... Read More

October is Physical Therapy Month

October 6, 2019 — Physical Therapists work to restore mobility and promote independence. The goal is to move the patient toward greater independence and mobility, either unassisted or with assistive devices. The licensed physical therapist focuses on improvement, coordination, balance, strength and endurance.

October 16 is National Fossil Day

October 6, 2019 — How are fossils formed? For fossil formation to take place, a series of fortunate events must occur. If any part of the series is missing, we will never see the fossil! In fact, fossilization is a rare occurrence. Nature tends to lean toward recycling itself, which includes just about everything from plants and animals to rocks... Read More

Breast Cancer Awareness and Detection

October 6, 2019 — According to breastcancer.org, “Every three minutes a woman in the United States is diagnosed with breast cancer.” Breast cancer is a serious illness that affects a significant population of American women. The good news is that, if detected early, breast cancer can often be successfully treated. Breast cancer occurs when cells in breasts called “tumors”... Read More
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