January 3, 2025
The need for blood, plasma, and platelet donations never stops. Every day, the Red Cross must collect nearly 13,000 blood donations to support patients in about 2,500 hospitals nationwide. This life-saving effort continues regardless of the season, weather, or holidays.
Finding a place to donate is easy! Use the Red Cross Blood Donor app or visit RedCrossBlood.org to schedule your next donation appointment.
Tips to Prepare for Your Donation
- Eat iron-rich foods: Incorporate items like meat, fish, poultry, spinach, fortified cereals, or raisins into your meals.
- Stay hydrated and well-rested: Drink plenty of fluids and get a good night’s sleep before your appointment.
- If donating platelets: Avoid aspirin products for two days prior to your donation.
Donating blood, plasma, or platelets is a quick and impactful way to make a difference in your community. Your contribution could help save lives!
Source: cdc.gov